Although some forms of yoga have been practiced for thousands of years, we are only beginning to understand their mechanisms from a western scientific perspective.

A tool applied in one area – for example a breath – can profoundly affect different parts of the body or mind.

• Researchers believe this works in part because of yoga’s ability to regulate the nervous system and perhaps affect the way the brain processes information.
• Another reason why yoga therapy works well is that it is not a treatment given to an individual – the yoga therapist helps the person to regain their autonomy while tapping into their own innate abilities. The yoga therapist serves as a guide during this journey of self-discovery, while creating a safe learning environment where the person can (re)discover their inner resources.

The skills and practice of the Yoga Therapist require a thorough understanding of all aspects of Yoga.

While all types of yoga are potentially therapeutic, yogatherapy is the specific application of the tools of yoga – postures/exercises, breathing, meditation techniques and much more – to address your needs in your physical, mental and emotional dimensions.

In fact, yogatherapy can help people who can’t move at all as well as those who are active !